Detox and Nutrition, the Key to Health

Written By Matt Moody

🌿 True Health 30–60 Day Wellness Reset

Support Your Body’s Natural Detox & Digestive Balance

Powered by Cardio Miracle | Developed within the True Health System

⚠️ Important Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting any new health routine.

✨ What Is the True Health Wellness Reset?

In today’s world, we are constantly exposed to environmental stressors—from processed foods to everyday toxins. The True Health 30–60 Day Wellness Reset is designed to support your body’s natural detoxification systems, digestive balance, and overall vitality.

This structured approach focuses on:

✔ Supporting the body’s natural elimination pathways
✔ Promoting digestive and microbial balance
✔ Supporting liver and cellular function
✔ Encouraging hydration and mineral balance
✔ Enhancing overall energy and wellness

💧 Why Cardio Miracle Is the Foundation

At True Health, we prioritize foundational support first—and that starts with circulation, cellular energy, and nutrient delivery.

🫀 Key Areas of Support

🔵 Circulation Support
Helps promote healthy blood flow and nutrient delivery throughout the body

🌬 Oxygen Utilization
Supports normal oxygen use at the cellular level

⚡ Cellular Energy (Mitochondrial Support)
Provides nutrients that help support energy production (ATP)

🛡 Antioxidant Support
Supports the body’s natural defense systems, including glutathione pathways

🔥 Inflammatory Balance
Helps support a healthy inflammatory response

📌 Suggested Use (General Wellness):

  • 2 scoops daily (morning preferred)

  • Can be split into AM / PM doses

  • Use consistently as part of a healthy lifestyle

🦠 PHASE 1: Digestive & Microbial Balance Support

This phase focuses on ingredients traditionally used to support digestive health and microbial balance.

🌱 Botanical Support Blend (Daily)

  • Black Walnut Hull Extract: 500–1,000 mg

  • Clove Extract: 300–600 mg

  • Wormwood: 200–400 mg

  • Papaya Seed: 500–1,000 mg

  • Pumpkin Seed Extract: 500–1,000 mg

🌿 Why These Ingredients?

These botanicals have been traditionally used in herbal practices to:

✔ Support digestive health
✔ Promote microbial balance
✔ Support gut environment

🧲 PHASE 2: Binder Support

Binders are commonly used to support the body’s natural elimination processes by binding to compounds in the digestive tract.

✅ Choose 1–2 Options

  • Zeolite: 500–1,000 mg

  • Chlorella: 1,000–2,000 mg

  • Activated Charcoal: 500–1,000 mg

  • Bentonite Clay: 500–1,000 mg

📌 Best Practices

✔ Take 2 hours away from meals/supplements
✔ Stay well hydrated
✔ Rotate options every 2–3 weeks if desired

🫀 PHASE 3: Liver & Cellular Support

Supports key systems involved in the body’s natural detoxification processes.

🌿 Daily Support Stack

  • Milk Thistle: 300–600 mg

  • TUDCA: 250–500 mg

  • Iodine: 150–300 mcg

  • Shilajit (purified): 300–500 mg

✨ General Support Benefits

✔ Supports liver function
✔ Supports bile flow
✔ Supports cellular energy
✔ Supports nutrient utilization

💧 PHASE 4: Hydration & Minerals

Hydration is essential for overall wellness and normal bodily function.

💦 Daily Targets

  • 2–3 liters of filtered water

  • Add mineral salts or electrolytes

  • Optional: fresh lemon juice

🗓️ Sample Daily Routine

☀️ Morning

  • Cardio Miracle

  • Botanical blend

  • Milk Thistle + Shilajit

  • Water + minerals

🍽 Midday

  • Botanical blend

  • TUDCA + Iodine

🌙 Evening

  • Botanical blend

  • Binder (if using)

  • Hydration

📅 Program Options

🌿 30-Day Wellness Reset (Beginner)

Best For:

  • First-time wellness resets

  • Seasonal lifestyle refresh

  • General wellness support

May Support:
✔ Digestive comfort
✔ Energy levels
✔ Overall wellness

🔥 60-Day Deep Wellness Cycle (Advanced)

Best For:

  • Individuals seeking a more structured routine

  • Higher lifestyle stress exposure

  • Extended wellness support

May Support:
✔ Sustained energy
✔ Gut health balance
✔ Overall vitality

📌 Note: Results vary based on individual health status, lifestyle, and consistency.

🔁 Long-Term Wellness Strategy

Every 6 Months

✔ Repeat a 30–60 day cycle

Year-Round

✔ Continue foundational support with Cardio Miracle

Optional Maintenance

✔ Liver support: 2–3x per week
✔ Binder: 1x per week
✔ Botanical blend: short cycles as desired

🥗 Supportive Nutrition Guidelines

🥬 Eat More Of:

✔ Whole foods (vegetables, fruits, proteins)
✔ Leafy greens & cruciferous vegetables
✔ Healthy fats
✔ Fermented foods
✔ Bone broth

🚫 Limit During Reset:

✔ Added sugars
✔ Alcohol
✔ Ultra-processed foods
✔ Artificial sweeteners

⚠️ Safety Guidelines

✔ Start slowly and adjust as needed
✔ Stay well hydrated
✔ Discontinue if adverse reactions occur
✔ Not recommended during pregnancy or breastfeeding
✔ Consult your healthcare provider if taking medications

🌟 Why the True Health System Works

The True Health approach focuses on supporting—not replacing—your body’s natural processes:

✅ Foundational support first
✅ Gentle, step-by-step approach
✅ Focus on sustainability
✅ Designed for real-world lifestyles

🚀 Ready to Take the Next Step?

If you’re ready for a personalized wellness protocol tailored to your body, lifestyle, and goals, we’re here to help.

👉 Schedule your personalized True Health consultation

Matt Moody
Next

Build a Foundation of True Health